ADHD First Rescuer
For Adult, Student, Parent

This toolkit could ease your ADHD problem:

• Start from resetting your body and mind from excessive burnout,
• Helps you attain focus(?) for short period of time
• Forcing out your body to START the task by triggering from your dopamine
• Break down Heavy Task into smaller steps
• Structure your day without overwhelm or shame
• Figure out why you just cant start the task